For the last 41 Days, Sunmarie and I have each day, without fail:
- Drank one Gallon of water
- Read 10 pages a day
- Done two 45-minute Workouts (One Outdoors)
- Eaten Single Portion meals with no Processed Sugar in our diet
- Restricted our cellphone use from 8:30am – 8:30pm
It has been one of the most challenging times in our lives, but also the most rewarding. In this episode, we dive into what the 75-hard challenge is, how we make it work with as a family of 5, and why you should consider doing the challenge too!
Links:
- https://www.famvestor.com/056
- https://andyfrisella.com/pages/75hard-info
- WeeRide: https://www.kazambikes.com/pages/weeride-by-kazam
Workout Links:
- Resistance Bands: https://www.youtube.com/user/KozakSportsPerform
- Barre: https://www.youtube.com/channel/UCpy8VXKDK6Kfp9evUI-N8YQ
- Yoga: https://www.youtube.com/user/yogawithadriene
- HipHop: https://www.youtube.com/playlist?list=PL0m7UHzPZEA9R8Y6xautFgqeWnorDj2Le
